[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bundles.cz\/plavat-muzete-i-v-zime\/#Article","mainEntityOfPage":"https:\/\/www.bundles.cz\/plavat-muzete-i-v-zime\/","headline":"Plavat m\u016f\u017eete i v zim\u011b","name":"Plavat m\u016f\u017eete i v zim\u011b","description":"Plav\u00e1n\u00ed pom\u00e1h\u00e1 p\u0159i zdravotn\u00edch probl\u00e9mech
 Nen\u00ed nic lep\u0161\u00edho ne\u017e si j\u00edt brzo r\u00e1no p\u0159ed prac\u00ed zaplavat. Pokud nejste zrovna rann\u00ed pt\u00e1\u010de, m\u016f\u017eete zvolit i ve\u010dern\u00ed plav\u00e1n\u00ed \u2013 v baz\u00e9nu je v\u011bt\u0161inou m\u00e1lo lid\u00ed, a tak se nemus\u00edte b\u00e1t, \u017ee do n\u011bkoho p\u0159i plav\u00e1n\u00ed naraz\u00edte. A pro\u010d vlastn\u011b za\u010d\u00edt pr\u00e1v\u011b s t\u00edmto sportem? Pom\u00e1h\u00e1 p\u0159i d\u00fdchac\u00edch […]","datePublished":"2023-05-06","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.bundles.cz\/author\/#Person","name":"","url":"https:\/\/www.bundles.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9478c3014fb8763e2a18691ad6bf83eff86429738afad80df8227ac472865e36?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9478c3014fb8763e2a18691ad6bf83eff86429738afad80df8227ac472865e36?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bundles.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bundles.cz\/wp-content\/uploads\/img_a328102_w2634_t1540542399.jpg","url":"https:\/\/www.bundles.cz\/wp-content\/uploads\/img_a328102_w2634_t1540542399.jpg","height":0,"width":0},"url":"https:\/\/www.bundles.cz\/plavat-muzete-i-v-zime\/","wordCount":477,"articleBody":"Plav\u00e1n\u00ed pom\u00e1h\u00e1 p\u0159i zdravotn\u00edch probl\u00e9mech
 Nen\u00ed nic lep\u0161\u00edho ne\u017e si j\u00edt brzo r\u00e1no p\u0159ed prac\u00ed zaplavat. Pokud nejste zrovna rann\u00ed pt\u00e1\u010de, m\u016f\u017eete zvolit i ve\u010dern\u00ed plav\u00e1n\u00ed \u2013 v baz\u00e9nu je v\u011bt\u0161inou m\u00e1lo lid\u00ed, a tak se nemus\u00edte b\u00e1t, \u017ee do n\u011bkoho p\u0159i plav\u00e1n\u00ed naraz\u00edte. A pro\u010d vlastn\u011b za\u010d\u00edt pr\u00e1v\u011b s t\u00edmto sportem? Pom\u00e1h\u00e1 p\u0159i d\u00fdchac\u00edch obt\u00ed\u017e\u00edch, bolestech zad, kloub\u016f i sval\u016f. Celkov\u011b se Va\u0161e t\u011blo uvoln\u00ed a brzy se budete c\u00edtit jako ryba ve vod\u011b. V\u00fdborn\u00e9 je tak\u00e9 plav\u00e1n\u00ed na z\u00e1dech, kter\u00e9 pom\u016f\u017ee p\u0159edev\u0161\u00edm Va\u0161emu z\u00e1dov\u00e9mu svalstvu. Plav\u00e1n\u00ed hodn\u011b p\u0159isp\u00edv\u00e1 p\u0159edev\u0161\u00edm k psychick\u00e9 pohod\u011b ka\u017ed\u00e9ho z n\u00e1s, a za to to p\u0159ece stoj\u00ed. Pokud nav\u0161t\u00edv\u00edte i ledovou \u0159eku, perfektn\u011b se V\u00e1m prokrv\u00ed kon\u010detiny. A nesm\u00edme zapomenout ani na n\u00e1v\u0161t\u011bvu sauny nebo v\u00ed\u0159ivky, kter\u00e1 bude po p\u00e1r odplavan\u00fdch baz\u00e9nech opravdu p\u0159\u00edjemn\u00e1.
 
 Jak za\u010d\u00edt?
 Pokud chcete za\u010d\u00edt plavat, jako prvn\u00ed si po\u0159i\u010fte pohodln\u00e9 plavky a hodit se V\u00e1m budou i br\u00fdle pod vodu. Budete se tak moci pot\u00e1p\u011bt bez omezen\u00ed a plav\u00e1n\u00ed si v\u00edce u\u017eijete. Zvolte si jeden den v t\u00fddnu, kter\u00fd si vyhrad\u00edte na n\u00e1v\u0161t\u011bvu baz\u00e9nu. Zaznamenejte si ho t\u0159eba do di\u00e1\u0159e, a\u0165 m\u00e1te V\u00e1\u0161 pl\u00e1n st\u00e1le na o\u010d\u00edch. Ze za\u010d\u00e1tku si zvolte, kolik baz\u00e9nu hodl\u00e1te odplavat. Nesna\u017ete se hned zeza\u010d\u00e1tku plavat tak, jako byste cht\u011bli z\u00edskat medaile. Va\u0161e t\u011blo by pak mohlo b\u00fdt p\u0159eta\u017een\u00e9, a na dal\u0161\u00ed tr\u00e9nink byste si hodn\u011b po\u010dkali. Ide\u00e1ln\u00ed je odplavat cca 20 a\u017e 30 m a pak si chv\u00edli odpo\u010dinout. Takto m\u016f\u017eete pokra\u010dovat p\u0159ibli\u017en\u011b p\u016fl hodiny. D\u016fle\u017eit\u00e9 je tak\u00e9 zvolit si styl plav\u00e1n\u00ed- nejvhodn\u011bj\u0161\u00ed je prsa, znak nebo voln\u00fd styl.
 
 Vezm\u011bte s sebou i d\u011bti
 Nejv\u00edce n\u00e1v\u0161t\u011bvu baz\u00e9nu ocen\u00ed Va\u0161e d\u011bti, kter\u00e9 se k V\u00e1m mohou p\u0159idat. Zkuste jim ud\u011blat p\u011bkn\u00fd den a uk\u00e1zat jim, co p\u0159esn\u011b tento sport obn\u00e1\u0161\u00ed. Samoz\u0159ejm\u011b upravte d\u00e9lku i styl plav\u00e1n\u00ed podle pot\u0159eb d\u00edt\u011bte a uka\u017ete mu spr\u00e1vnou techniku plav\u00e1n\u00ed. D\u016fle\u017eit\u00e9 je i d\u011btem vysv\u011btlit, jak spr\u00e1vn\u011b p\u0159i plav\u00e1n\u00ed d\u00fdchat. Budete v baz\u00e9n\u011b jako dva par\u0165\u00e1ci a uvid\u00edte, \u017ee na spole\u010dn\u011b str\u00e1ven\u00fd \u010das nikdy nezapomenete.
                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Plavat m\u016f\u017eete i v zim\u011b","item":"https:\/\/www.bundles.cz\/plavat-muzete-i-v-zime\/#breadcrumbitem"}]}]