[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bundles.cz\/jak-si-vytvorit-efektivni-time-management\/#Article","mainEntityOfPage":"https:\/\/www.bundles.cz\/jak-si-vytvorit-efektivni-time-management\/","headline":"Jak si vytvo\u0159it efektivn\u00ed time management","name":"Jak si vytvo\u0159it efektivn\u00ed time management","description":"Pokud se nau\u010d\u00edte pl\u00e1novat si spr\u00e1vn\u011b \u010das a rozvrhnout v\u0161echny pracovn\u00ed a dom\u00e1c\u00ed povinnosti, ale tak\u00e9 oddech a voln\u00fd \u010das, zbav\u00edte se stresu, z\u00e1t\u011b\u017ee a konflikt\u016f. Dodr\u017eujte tyto z\u00e1sady. Ka\u017ed\u00fd den si p\u0159edem napl\u00e1nujte Napi\u0161te si denn\u011b seznam povinnost\u00ed a ty nejd\u016fle\u017eit\u011bj\u0161\u00ed a nejnal\u00e9hav\u011bj\u0161\u00ed um\u00edst\u011bte nahoru.\u00a0 Ur\u010dete si priority. Mnoz\u00ed v\u011bnuj\u00ed v\u011bt\u0161inu \u010dasu jen mal\u00e9mu […]","datePublished":"2023-05-06","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.bundles.cz\/author\/#Person","name":"","url":"https:\/\/www.bundles.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9478c3014fb8763e2a18691ad6bf83eff86429738afad80df8227ac472865e36?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9478c3014fb8763e2a18691ad6bf83eff86429738afad80df8227ac472865e36?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bundles.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bundles.cz\/wp-content\/uploads\/img_a288973_w1923_t1500374364.jpg","url":"https:\/\/www.bundles.cz\/wp-content\/uploads\/img_a288973_w1923_t1500374364.jpg","height":0,"width":0},"url":"https:\/\/www.bundles.cz\/jak-si-vytvorit-efektivni-time-management\/","wordCount":762,"articleBody":"Pokud se nau\u010d\u00edte pl\u00e1novat si spr\u00e1vn\u011b \u010das a rozvrhnout v\u0161echny pracovn\u00ed a dom\u00e1c\u00ed povinnosti, ale tak\u00e9 oddech a voln\u00fd \u010das, zbav\u00edte se stresu, z\u00e1t\u011b\u017ee a konflikt\u016f. Dodr\u017eujte tyto z\u00e1sady.Ka\u017ed\u00fd den si p\u0159edem napl\u00e1nujte Napi\u0161te si denn\u011b seznam povinnost\u00ed a ty nejd\u016fle\u017eit\u011bj\u0161\u00ed a nejnal\u00e9hav\u011bj\u0161\u00ed um\u00edst\u011bte nahoru.\u00a0 Ur\u010dete si priority. Mnoz\u00ed v\u011bnuj\u00ed v\u011bt\u0161inu \u010dasu jen mal\u00e9mu po\u010dtu \u00fakol\u016f. Stanoven\u00edm priorit tento pom\u011br obr\u00e1t\u00edte. D\u00edky tomu spln\u00edte za m\u00e9n\u011b \u010dasu v\u00edce povinnost\u00ed \u010di \u00fakol\u016f.Zru\u0161te nebo odlo\u017ete m\u00e9n\u011b d\u016fle\u017eit\u00e9 \u00fakolyVezm\u011bte do \u00favahy c\u00edle a v\u00e1\u0161 celkov\u00fd rozvrh p\u0159ed t\u00edm, ne\u017e se zav\u00e1\u017eete splnit dal\u0161\u00ed \u00fakol, kter\u00fd by v\u00e1s vzhledem k povinnostem s vy\u0161\u0161\u00ed prioritou mohl rozpt\u00fdlit. Tyto nepodstatn\u00e9 \u00fakoly bu\u010f rovnou odm\u00edtn\u011bte, nebo upozorn\u011bte zadavatele, \u017ee na nich za\u010dnete pracovat pozd\u011bji.DelegujteProjd\u011bte si seznam \u00fakol\u016f a zva\u017ete, jestli m\u016f\u017eete n\u011bkter\u00e9 p\u0159esunout na n\u011bkoho jin\u00e9ho. Nebojte se delegovat. N\u011bkte\u0159\u00ed lid\u00e9 si mysl\u00ed, \u017ee jen oni mohou \u00fakol kompetentn\u011b splnit a \u017ee neexistuje nikdo, kdo by ho splnil l\u00e9pe. V takov\u00e9m p\u0159\u00edpad\u011b hroz\u00ed psychosomatick\u00e1 onemocn\u011bn\u00ed a zhor\u0161en\u00ed mezilidsk\u00fdch vztah\u016f v rodin\u011b i na pracovi\u0161ti.Stanovte si na spln\u011bn\u00ed \u00fakol\u016f p\u0159im\u011b\u0159en\u00fd \u010dasN\u00e1ro\u010dn\u011bj\u0161\u00ed povinnosti a stejn\u011b tak pr\u00e1ce, kterou d\u011bl\u00e1te poprv\u00e9, vy\u017eaduj\u00ed v\u00edce \u010dasu. Pokud si na tyto \u00fakoly nevyhrad\u00edte dostate\u010dn\u00fd \u010das, budete d\u011blat chyby, kter\u00e9 budou vy\u017eadovat korekce a opravy. To v\u00e1m m\u016f\u017ee nabourat cel\u00fd \u010dasov\u00fd pl\u00e1n. Pokud se v\u00e1m naopak poda\u0159\u00ed splnit \u00fakol d\u0159\u00edv, z\u00edskan\u00fd \u010das m\u016f\u017eete vyu\u017e\u00edt efektivn\u011b – t\u0159eba k relaxaci, kontrole FB nebo k jin\u00e9 n\u00e1razov\u00e9 \u010dinnosti.\u00a0V\u011bt\u0161\u00ed \u00fakoly si rozd\u011blte na n\u011bkolik men\u0161\u00edchJeden velk\u00fd \u00fakol se m\u016f\u017ee zd\u00e1t na prvn\u00ed pohled nesplniteln\u00fd.\u00a0 M\u00e1te t\u0159eba za \u00fakol zorganizovat vernis\u00e1\u017e v\u00fdstavy nebo n\u011bjak\u00e9 pracovn\u00ed setk\u00e1n\u00ed.\u00a0 Rozd\u011blte si je na men\u0161\u00ed pod\u00fakoly – zajistit v\u00fdzdobu, m\u00edstnost, ob\u010derstven\u00ed, program, rozeslat pozv\u00e1nky atd.\u00a0 Nezapom\u00ednejte delegovat.Jestli\u017ee m\u00e1te n\u00e1ro\u010dn\u00fd \u00fakol s del\u0161\u00edm term\u00ednem odevzd\u00e1n\u00ed (nap\u0159. p\u0159\u00edprava prezentace, kter\u00e1 se bude konat za dva m\u011bs\u00edce, odevzd\u00e1n\u00ed absolventsk\u00e9 pr\u00e1ce apod.), vyhra\u010fte si na n\u011bj denn\u011b\u00a0 10-15 minut a po tuto dobu se mu v\u011bnujte. Stanoven\u00fd \u010das nezkracujte ani neprodlu\u017eujte. Kdy\u017e se term\u00edn odevzd\u00e1n\u00ed bude bl\u00ed\u017eit, zjist\u00edte, \u017ee m\u00e1te \u00fakol z v\u011bt\u0161\u00ed \u010d\u00e1sti hotov\u00fd.Dop\u0159ejte si dostatek sp\u00e1nkuNev\u011b\u0159te tomu, \u017ee kdy\u017e budete sp\u00e1t m\u00e9n\u011b, v\u00edce toho stihnete. Sp\u00e1nkov\u00e1 deprivace nebo nedostate\u010dn\u00e1 kvalita sp\u00e1nku vede k nepozornosti, \u0161patn\u00e9 koncentraci, \u00fanav\u011b a poruch\u00e1m vn\u00edm\u00e1n\u00ed. Roste podr\u00e1\u017ed\u011bn\u00ed, stres, nervozita a frustrace. V pr\u00e1ci se v d\u016fsledku toho hromad\u00ed chyby, doch\u00e1z\u00ed k h\u00e1dk\u00e1m a konflikt\u016fm.Ob\u010das si ud\u011blejte pauzuKrat\u0161\u00ed n\u011bkolikaminutov\u00e1 p\u0159est\u00e1vka b\u011bhem pr\u00e1ce pom\u016f\u017ee zregenerovat fyzick\u00e9 i du\u0161evn\u00ed s\u00edly. M\u016f\u017eete pasivn\u011b odpo\u010d\u00edvat, j\u00edt na proch\u00e1zku, kr\u00e1tce si zacvi\u010dit, opl\u00e1chnout obli\u010dej studenou vodou, nap\u00edt se vody nebo \u010daje.Omezte ru\u0161iv\u00e9 faktoryJestli\u017ee m\u00e1te p\u0159ed sebou n\u011bjak\u00fd d\u016fle\u017eit\u00fd \u00fakol, nemyslete na to, \u017ee je\u0161t\u011b mus\u00edte vyluxovat, um\u00fdt n\u00e1dob\u00ed a ud\u011blat jin\u00e9 v\u011bci, kter\u00fdm byste se v tuto chv\u00edli v\u011bnovala mnohem rad\u0161i.\u00a0Vypn\u011bte si na mobilu zvon\u011bn\u00ed, odlo\u017ete prohl\u00ed\u017een\u00ed emailov\u00e9 schr\u00e1nky, brouzd\u00e1n\u00ed na internetu a FB. Vysv\u011btlete \u010dlen\u016fm rodiny a koleg\u016fm, \u017ee te\u010f pot\u0159ebujete klid.Za spln\u011bn\u00ed \u00fakol\u016f se odm\u011b\u0148teKdy\u017e se dostanete do poloviny v\u011bt\u0161\u00edho \u00fakolu nebo do poloviny va\u0161eho denn\u00edho seznamu povinnost\u00ed, ud\u011blejte si kr\u00e1tkou p\u0159est\u00e1vku. P\u0159e\u010dt\u011bte si n\u011bkolik str\u00e1nek obl\u00edben\u00e9 knihy, prolistujte si \u010dasopis, ud\u011blejte si k\u00e1vu, jd\u011bte se proj\u00edt, zatelefonujte kamar\u00e1dce, pod\u00edvejte se na FB.P\u0159\u00edslib odm\u011bny za dokon\u010den\u00ed \u00fakolu m\u016f\u017ee p\u0159edstavovat motivuj\u00edc\u00ed faktor, kter\u00fd v\u00e1s k dokon\u010den\u00ed posune rychleji.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak si vytvo\u0159it efektivn\u00ed time management","item":"https:\/\/www.bundles.cz\/jak-si-vytvorit-efektivni-time-management\/#breadcrumbitem"}]}]