[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bundles.cz\/ceka-vas-dovolena-na-horach-vite-co-vsechno-si-musite-sbalit-s-sebou\/#Article","mainEntityOfPage":"https:\/\/www.bundles.cz\/ceka-vas-dovolena-na-horach-vite-co-vsechno-si-musite-sbalit-s-sebou\/","headline":"\u010cek\u00e1 v\u00e1s dovolen\u00e1 na hor\u00e1ch? V\u00edte, co v\u0161echno si mus\u00edte sbalit s sebou?","name":"\u010cek\u00e1 v\u00e1s dovolen\u00e1 na hor\u00e1ch? V\u00edte, co v\u0161echno si mus\u00edte sbalit s sebou?","description":"–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Tepl\u00e9 oble\u010den\u00ed –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vhodn\u00e1 obuv –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 L\u00e9k\u00e1rni\u010dka To je z\u00e1kladn\u00ed vybaven\u00ed ka\u017ed\u00e9ho ly\u017ea\u0159e nebo snowboar\u010f\u00e1ka. Ov\u0161em jsou i dal\u0161\u00ed v\u011bci, kter\u00e9 je nutn\u00e9 za\u0159\u00eddit je\u0161t\u011b p\u0159ed t\u00edm, ne\u017e si sbal\u00edme v\u011bci, nah\u00e1z\u00edme rodinu do auta a vyd\u00e1me se na cestu. Zahrani\u010d\u00ed je dra\u017e\u0161\u00ed Pokud se vyd\u00e1v\u00e1te ly\u017eovat za hranice, nejsp\u00ed\u0161 byste m\u011bli pamatovat na […]","datePublished":"2017-01-01","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.bundles.cz\/author\/#Person","name":"","url":"https:\/\/www.bundles.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9478c3014fb8763e2a18691ad6bf83eff86429738afad80df8227ac472865e36?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9478c3014fb8763e2a18691ad6bf83eff86429738afad80df8227ac472865e36?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bundles.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.bundles.cz\/ceka-vas-dovolena-na-horach-vite-co-vsechno-si-musite-sbalit-s-sebou\/","wordCount":395,"articleBody":"–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Tepl\u00e9 oble\u010den\u00ed –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vhodn\u00e1 obuv–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 L\u00e9k\u00e1rni\u010dkaTo je z\u00e1kladn\u00ed vybaven\u00ed ka\u017ed\u00e9ho ly\u017ea\u0159e nebo snowboar\u010f\u00e1ka. Ov\u0161em jsou i dal\u0161\u00ed v\u011bci, kter\u00e9 je nutn\u00e9 za\u0159\u00eddit je\u0161t\u011b p\u0159ed t\u00edm, ne\u017e si sbal\u00edme v\u011bci, nah\u00e1z\u00edme rodinu do auta a vyd\u00e1me se na cestu.Zahrani\u010d\u00ed je dra\u017e\u0161\u00ed Pokud se vyd\u00e1v\u00e1te ly\u017eovat za hranice, nejsp\u00ed\u0161 byste m\u011bli pamatovat na to, \u017ee kdyby do\u0161lo ke zran\u011bn\u00ed na svahu, rozhodn\u011b si za to p\u0159iplat\u00edte. Proto byste m\u011bli investovat do n\u011bkter\u00fdch v\u011bc\u00ed p\u0159edem. Nap\u0159\u00edklad do l\u00e9k\u00e1rni\u010dky. A co by m\u011blo b\u00fdt jej\u00edm obsahem?–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 L\u00e9ky proti bolesti hlavy–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 L\u00e9ky na sn\u00ed\u017een\u00ed hore\u010dky–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 L\u00e9ky proti bolesti sval\u016f a kloub\u016f –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pokud b\u00fdv\u00e1 d\u011btem v\u00a0aut\u011b \u0161patn\u011b, p\u0159ibalte l\u00e9ky proti nevolnosti –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Mast na nam\u00e1han\u00e9 svaly–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Dostate\u010dn\u00e9 ionty, vitaminy a miner\u00e1ly –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Energetick\u00fd n\u00e1poj nebo vitaminov\u00e9 tabletyNepovinn\u011b povinn\u00e9U n\u00e1s nap\u0159\u00edklad nen\u00ed povinnost nosit na svahu p\u0159i sportu helmy, chr\u00e1ni\u010de p\u00e1te\u0159e nebo kloub\u016f. Av\u0161ak pokud se chyst\u00e1te do Rakouska nebo It\u00e1lie \u010di Francie, pamatujte na to, \u017ee d\u011bti zde mus\u00ed m\u00edt helmu povinn\u011b, na sjezdovku je bez n\u00ed nepust\u00ed.–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Sbalte si tak\u00e9 kr\u00e9m proti ostr\u00e9mu slun\u00ed\u010dkuNepodce\u0148ujte s\u00edlu horsk\u00fdch paprsk\u016f, kter\u00e9 se nav\u00edc odr\u00e1\u017eej\u00ed od sn\u011bhu. Slunce zde po\u0159\u00e1dn\u011b l\u00e1l\u00ed a lehce si m\u016f\u017eete uhnat sp\u00e1len\u00ed k\u016f\u017ee, ale tak\u00e9 klidn\u011b \u00fapal.Na co byste nem\u011bli zapomenout? Pojistit se. Pokud by snad do\u0161lo ke zran\u011bn\u00ed, je v\u017edycky lep\u0161\u00ed se pojistit u n\u00e1s za p\u00e1r stovek, ne\u017e platit tis\u00edcov\u00e9 v\u00fddaje za l\u00e9\u010dbu v\u00a0ciz\u00ed zemi.Jak\u00e9 jsou nej\u010dast\u011bj\u0161\u00ed zran\u011bn\u00ed? –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Poran\u011bn\u00ed kloub\u016fNej\u010dast\u011bji je to nata\u017een\u00ed vaz\u016f a sval\u016f, poran\u011bn\u00ed menisku, vyklouben\u00ed z\u00a0ramenn\u00ed jamky a tak\u00e9 p\u0159ek\u0159\u00ed\u017een\u00ed vaz\u016f. Jedn\u00e1 se o velice bolestiv\u00e9 zran\u011bn\u00ed\u00a0–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Zlomeniny kon\u010detinP\u0159ev\u00e1\u017en\u011b se l\u00e1mou ruce, pak nohy. Ob\u010das ale doch\u00e1z\u00ed ke kombinovan\u00fdm zlomenin\u00e1m, jako nap\u0159\u00edklad zlomenina kl\u00ed\u010dn\u00ed kosti.–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ot\u0159es mozku nebo poran\u011bn\u00ed hlavy                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u010cek\u00e1 v\u00e1s dovolen\u00e1 na hor\u00e1ch? V\u00edte, co v\u0161echno si mus\u00edte sbalit s sebou?","item":"https:\/\/www.bundles.cz\/ceka-vas-dovolena-na-horach-vite-co-vsechno-si-musite-sbalit-s-sebou\/#breadcrumbitem"}]}]